![]() ![]() There are ups, downs, dead ends, round-a-bouts, freeways, wrong turns, construction zones, tolls, and traffic jams. Health, fitness, and weight loss is an endless road. You’re never “done.” As scary as that may sound, especially to a dieting newbie and weight loss hopeful, it’s the truth. ![]() I laugh at this now, years later and, I like to think, much wiser. My weight loss work was done, and so was my need to use the app. Despite being happy with the app itself, in the past I always managed to pack weight back on when I was “done” losing weight. There is very little that I would change about the app. Recently, however, I’ve also had success with weight maintenance and body recomposition while using myfitnesspal. Historically and typically, my goal for using the app has been to lose weight. I’ve always gotten results when consistently using MFP alongside calorie targets that support my goals. ![]() Whenever I decided it was time to drop a few pounds in the past 20 years I’d dust off the app and get to logging! I’ve been an avid myfitnesspal user, on and off, for about as long as I can remember. J11 myfitnesspal Tips and Tricks 11 myfitnesspal Tips and Tricks: Start Tracking Calories and Macros Like a Pro! ![]()
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